Why anyone would even consider a lifestyle change is beyond me. It’s so much easier to not change anything and sit wallowing in self pity when we feel bad about this or that or that or this or what ever seems to be holding us back from getting a grip on happiness.
Rumor has it that there are Type 2 Diabetics who have totally lost symptoms of their disease while losing weight and having super spectacular blood sugars by just changing their lifestyle, cutting out sugar, starches, and grains.
Don’t try it though, it’s just not worth it, and there are no doughnuts.
Besides, I read on the internet that “low carb weight loss is just losing water weight” and we all know that if it’s on the internet, it is true. Just look at my before and 2 year anniversary pic:
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